Green diet

This program of food for seven days, may extend up to 2-3 weeks.
The products are rich in fiber, such as fruits and vegetables with pasta,
rice with integral bread, and legumes that stimulate the work of the intestines
and cleanse the body of toxins.
These include a variety of soups, which will prevent fluid retention
and simultaneously will create a feeling of satiety.
You can spice up dishes with olive oil and sometimes
with soy or sunflower oil.
Here are some simple recipes for a green diet that doesn't have to be tasteless.

• Breakfast for every day:

A cup of partially skimmed milk, coffee without caffeine,

a slice of integral bread (or 3 slices rusk) with a little honey.

• Snack (before noon and after noon): 

A piece of seasonal fruit, non-fat yogurt
or a glass of fresh orange juice or grapefruit.

• MONDAY

Lunch:risotto of radishes,steam beans cooked,small banana.
Dinner:2 hard boiled eggs,bagel, lettuce. 

• TUESDAY

Lunch:vegetable soup, mozzarella, spinach cooked by steaming.
Dinner:bagel,stuffed zucchini,carrot salad.

• WEDNESDAY

Lunch:60 gr.pasta with 30 gr.beans,potato salad, 

vegetables cooked by steaming,
fruit salad with lightly roasted almonds or lightly roasted oranges and kiwi.
Dinner:cabbage salad with 80 gr.cheese bagel, spinach cooked by steaming.

• THURSDAY

Lunch:grain and bean soup, green salad with olive oil and lemon.
Dinner:lightly roasted tomatoes with cheese, bagel, 
sweet pineapple and carrot salad.

• FRIDAY

Lunch:60 gr.brown rice with 100 gr.peas (steamed),
cabbage and carrot salad, grapes.
Dinner:tomato salad with mozzarella, chilled roasted tomato,
bagel of soybean flour.

• SATURDAY

Lunch:vegetable soup with lots of parsley, 40 gr.cooked rice, 
80 gr.cheese pineapple slice.
Dinner: Pizza Margarita, mixed green salad, fruit salad with fruity ice cream.

• SUNDAY

Lunch:risotto with mushrooms, salad with 50 gr.mozzarella,fruit.
Dinner:80 gr.different kinds of cheese, mashed vegetable types.