Elixirs of youth

         It is known that the secret of a healthy life depends on the products that we eat.Real war against aging leads to the dining table.Here are a few products that contain the elixir of youth:

-TOMATOES-

A ripe tomato is rich in lycopene,the substance that helps in the

prevention of some types of tumor.  

  

-LETTUCE-

Lettuce contains a lot of beta-carotene,vitamin C, vitamin B,iron and zinc.

 Iron and vitamin C increase the resistance of the organism
against certain diseases. There are 2-4 grams of zinc.Most zinc is in the brain and helps keep us mentally fresh.

-BEANS-

 Beans have a lot of zinc, selenium and various minerals.

They also help the digestive system due to the high percentage of fiber.

 Selenium is a true guardian of youth and a shield from cancer.

 

  

-BLUEBERRIES-

 They contain substances that help the organism to get rid of toxins. 

They strengthen the veins and affect vision.

 

-FISH-

Fats from mackerels and sardines contain omega-3 acids, which protect the arteries and heart and lower cholesterol.