Malibu cocktail

• For this cocktail you need:

1. Grenadines pomegranate syrup
2. 0,3 dl.rum
3. 0,15 dl.coconut liqueur
4. 0,15 dl.malibu liqueur
5. 1,5 dl.pineapple juice
6. 0,1 dl.milk

• Preparation:

Fill your cocktail shaker with rum,coconut liqueur,malibu liqueur,
pineapple juice,milk,add 5 drops of the Grenadines pomegranate
syrup and 5 ice cubes.
Shake the cocktail shaker as hard as you can for about thirty seconds.
Strain the contents from the ice out of the cocktail shaker into a glass.
You can use a chilled cocktail glass if you want to help the drink stay extra cold.
Put a slice of lime on the edge of the glass for garnish.
You can add another type of fruit if you like.
This drink can also be served over ice if you are drinking it outside on a warm day.
The important thing is to keep it cold for best flavor and enjoyment.

Spring salt cake

• Ingredients:

1. 150 gr.ham
2. 100 gr.smoked pork neck
3. 100 gr.cheese
4. 300 gr.mayonnaise
5. 300 gr.pickles
6. 150 gr.olives
7. 3 boiled carrot
8. 8 eggs
9. 6 tablespoons of flour
10. oil
11. salt and pepper

•  Preparation:

In a bowl mix 4 eggs.
When whipped, add flour and when the mixture is united,
pour it into a mold for baking.
Bake 20 min. temperature of 482 degrees F (degrees C).
Boil the remaining 4 eggs.
Mix the ham,smoked pork neck,pickles,
boiled carrots and eggs (all chopped) grated cheese,
salt and pepper.
Once baked, cut the sponge cake into two parts.
Place the first part on a tray and spread it with mayo.
Put one half of the mixture on top of the cake.
Spread the cake with mayo.
Decorate with the boiled carrot,red pepper and olives.

 

Green diet

This program of food for seven days, may extend up to 2-3 weeks.
The products are rich in fiber, such as fruits and vegetables with pasta,
rice with integral bread, and legumes that stimulate the work of the intestines
and cleanse the body of toxins.
These include a variety of soups, which will prevent fluid retention
and simultaneously will create a feeling of satiety.
You can spice up dishes with olive oil and sometimes
with soy or sunflower oil.
Here are some simple recipes for a green diet that doesn't have to be tasteless.

• Breakfast for every day:

A cup of partially skimmed milk, coffee without caffeine,

a slice of integral bread (or 3 slices rusk) with a little honey.

• Snack (before noon and after noon): 

A piece of seasonal fruit, non-fat yogurt
or a glass of fresh orange juice or grapefruit.

• MONDAY

Lunch:risotto of radishes,steam beans cooked,small banana.
Dinner:2 hard boiled eggs,bagel, lettuce. 

• TUESDAY

Lunch:vegetable soup, mozzarella, spinach cooked by steaming.
Dinner:bagel,stuffed zucchini,carrot salad.

• WEDNESDAY

Lunch:60 gr.pasta with 30 gr.beans,potato salad, 

vegetables cooked by steaming,
fruit salad with lightly roasted almonds or lightly roasted oranges and kiwi.
Dinner:cabbage salad with 80 gr.cheese bagel, spinach cooked by steaming.

• THURSDAY

Lunch:grain and bean soup, green salad with olive oil and lemon.
Dinner:lightly roasted tomatoes with cheese, bagel, 
sweet pineapple and carrot salad.

• FRIDAY

Lunch:60 gr.brown rice with 100 gr.peas (steamed),
cabbage and carrot salad, grapes.
Dinner:tomato salad with mozzarella, chilled roasted tomato,
bagel of soybean flour.

• SATURDAY

Lunch:vegetable soup with lots of parsley, 40 gr.cooked rice, 
80 gr.cheese pineapple slice.
Dinner: Pizza Margarita, mixed green salad, fruit salad with fruity ice cream.

• SUNDAY

Lunch:risotto with mushrooms, salad with 50 gr.mozzarella,fruit.
Dinner:80 gr.different kinds of cheese, mashed vegetable types.

Food against insomnia

The time we live in is full of stressful situations,
endless working days, weeks, months and even years,
and so a peaceful dream is rare.

Therefore it is necessary to start a proper diet,
to welcome the new day properly rested.
Here are tips on what food is desirable and what is not
for people who suffer from insomnia.

These people should have to avoid chocolate,
coffee, snacks, hot, salty and canned food.
Recommended for easy sleep are:pasta, rice, bread,
barley, boiled eggs, meat, fish, cheese and various vegetables.

These types contain amino acids that stimulate
the secretion of serotonin (neuro-transmitter)
involved in the process of sleep and memory.
The lettuce, garlic and onions also have mesmerizing properties
which make it easier to sleep.

The food that facilitates sleep, includes a glass of warm milk,
which works wonderfully to relieve nervousness,
but it also reduces the acid in your stomach.
A cookie full of simple carbohydrates and
cup of tea sweetened with honey,
has a relaxing effect on the brain.

Did you know...???

                                     About Pizza

Pizza appeared in ancient Babylon,then the Greeks took over the skill of making big,round bread,covered with olive oil,spices and potatoes.As known,tomatoes were discovered yet,so they couldn't be a part of this dish.The idea of flat bread,as a delicious and inexpensive dish in 18-th century comes from Italy,where it got the name pizza.Italian pizza had no toppings,was sold at marketplaces and on the streets and because it was cheap,it was considered food for the poor.The first real pizza,similar to today's one,was made in 1889 for the Queen Margherita,when she visited Italy.It was no secret that the Queen liked pasta and also liked the pizza prepared by Raffaele Esposito.The pizza contained tomatoes,mozzarella cheese,fresh basil and represented the colors of the Italian flag,red,white and green.Because of that the pizza that become the Queens favorite food is called Pizza Margherita.The rest you know,the pizza becomes one of the most popular dishes in the world.

• Toppings

A myriad of toppings are used on pizzas, including, but not limited to:
-Anchovies         
-Bacon
-Ground beef
-Mushrooms
-Olives
-Onions
-Pepperoni
-Peppers
-Sausage
-Seafood
-Sun-dried tomato
-Tomatoes
-Vegetables

• Pizza types:

• Italian Pizza:

1.Neapolitan (Pizza Napoletana) 
2.Lazio (Pizza Romana,Pizza Viennese,Pizza Capricciosa,
Pizza Qatro Formaggi,Pizza Bianca,Pizza Alla Casalinda)...  
and many different types anywhere in the world.

Elixirs of youth

         It is known that the secret of a healthy life depends on the products that we eat.Real war against aging leads to the dining table.Here are a few products that contain the elixir of youth:

-TOMATOES-

A ripe tomato is rich in lycopene,the substance that helps in the

prevention of some types of tumor.  

  

-LETTUCE-

Lettuce contains a lot of beta-carotene,vitamin C, vitamin B,iron and zinc.

 Iron and vitamin C increase the resistance of the organism
against certain diseases. There are 2-4 grams of zinc.Most zinc is in the brain and helps keep us mentally fresh.

-BEANS-

 Beans have a lot of zinc, selenium and various minerals.

They also help the digestive system due to the high percentage of fiber.

 Selenium is a true guardian of youth and a shield from cancer.

 

  

-BLUEBERRIES-

 They contain substances that help the organism to get rid of toxins. 

They strengthen the veins and affect vision.

 

-FISH-

Fats from mackerels and sardines contain omega-3 acids, which protect the arteries and heart and lower cholesterol.

Pork roll with mushrooms

Ingredients:

500 gr.minced pork meat;750 gr.mushrooms;
onion (chopped);2 cloves of garlic (minced);
2 eggs;2 slices of bread;200 ml.sour cream;
some boiled carrots;2 tablespoons of dried parsley;
oil;salt and pepper.

     Preparation:

In a bowl mix together minced meat,
200 gr.mushrooms(chopped),onion,
garlic,eggs,parsley,
bread (dipped in water and drained),
salt and pepper.
Mix with your hands,adding a little bit 
of the water at a time. 

Place the mince onto a rectangle of plastic wrap and flatten,
place a boiled carrots on top of the rectangle and roll up with
help of the plastic wrap - but don't wrap.
Transfer the mince roll into a oiled casserole dish. 
Preheat the oven to 220°C.Bake for 35-40 minutes.

Fry the remaining mushrooms,then add minced garlic and sour cream.
Cut meat roll in slices and cover with sauce.Serve with vegetables.