How to make a healthier life in winter?

This time of year is characterized with our bad eating habits in many ways.
Consuming larger quantities of food in one meal,abruptly eating fatty foods, exaggerating with sweets and fizzy drinks etc..
Public Health Institute has prepared a rulebook for a healthy diet throughout the winter.

1.Respect the principle of moderation in the quantity of food we consume.

(The organism to get used to small quantities of food).

2.Regularly consume three main meals a day and always start with breakfast.

3.For snacks choose only fruits and vegetables
(apples, lemons, citrus, oranges, carrots, leek salad, broccoli salad, fresh grated beets etc..).

4.Food to be more liquid like soups, stews,prepared with little added vegetable oil and salt.Consume fresh salads every day.

5.Choose milk and dairy products with reduced fat and salt.

6.Choose lean meat and eat more fish.

7.Consume frequently beans, lentils and peas and prepared in the form of stew.

8.Avoid carbonated drinks, juices with sugar and alcoholic beverages.

9.Drink freshly pressed juices without the addition of sugars 
(with a little honey).

10.Drink a tepid tea without sugar (with a little honey).

11.From nuts you can consume almonds, walnuts or hazelnuts,a few pieces a day.

Other recommendations that are important for maintaining good health,
is our physical activity which a little practiced in winter.
How to be physically active when outside is cold,snow is everywhere and everything is frozen.
You should know that physical activity has a role in improving equilibrium,
flexibility, speed of movement.