Muslin cake

• Ingredients:

200 gr.chocolate;
10 eggs;
150 gr.butter;
300 gr.powdered sugar;
100 gr.biscuits;
vanilla;
300 gr.crushed almonds;
1 lemon;
30 ml.rum;
500 ml.cream;
cup of coffee;
fruit pieces for decoration
(tangerine,white grape and apple).

• Preparation:

Steam melts the chocolate and leave to cool.
Beat the butter at medium speed until fluffy,
add the powdered sugar and 6 egg yolks and continue to beat.
Then add the remaining 4 eggs,vanilla and melted chocolate.
Stirring,add lemon juice,rum and crushed biscuits.
With the highest speed of mixer, mix the whites of six eggs,
add the crushed almonds and add them to the mixture.
Place the mixture in the baking pan and bake 15 min.
at temperature of 392 degrees F (200 degrees C).
Cut the cake into two layers.
Mix the cream,add cup of coffee and mix well.
Place 1 cake layer on a plate and spread with coffee cream.
Put the remaining layer and spread with coffee cream the whole cake.
When the apple slices are softened,create flower in the middle of the cake.
Arrange pieces of tangerine and white grape around the top of the cake.

Seafood salad

• Ingredients:

100 gr.shells
100 gr.shrimp
100 gr.squid
100 gr.octopus
50 gr.olives
50 gr.feta cheese
lettuce
lemon
50 ml.olive oil
salt and pepper

• Preparation:

Boil the seafood and cut into pieces.
Put a lettuce on a serving plate,
then put the pieces of seafood.
Sprinkle with olive oil,squeezed lemon juice,
salt and pepper refine.
Arrange the olives and crushed feta cheese on top.

How to make a healthier life in winter?

This time of year is characterized with our bad eating habits in many ways.
Consuming larger quantities of food in one meal,abruptly eating fatty foods, exaggerating with sweets and fizzy drinks etc..
Public Health Institute has prepared a rulebook for a healthy diet throughout the winter.

1.Respect the principle of moderation in the quantity of food we consume.

(The organism to get used to small quantities of food).

2.Regularly consume three main meals a day and always start with breakfast.

3.For snacks choose only fruits and vegetables
(apples, lemons, citrus, oranges, carrots, leek salad, broccoli salad, fresh grated beets etc..).

4.Food to be more liquid like soups, stews,prepared with little added vegetable oil and salt.Consume fresh salads every day.

5.Choose milk and dairy products with reduced fat and salt.

6.Choose lean meat and eat more fish.

7.Consume frequently beans, lentils and peas and prepared in the form of stew.

8.Avoid carbonated drinks, juices with sugar and alcoholic beverages.

9.Drink freshly pressed juices without the addition of sugars 
(with a little honey).

10.Drink a tepid tea without sugar (with a little honey).

11.From nuts you can consume almonds, walnuts or hazelnuts,a few pieces a day.

Other recommendations that are important for maintaining good health,
is our physical activity which a little practiced in winter.
How to be physically active when outside is cold,snow is everywhere and everything is frozen.
You should know that physical activity has a role in improving equilibrium,
flexibility, speed of movement.

Lingvini Beef steak

• Ingredients:

1. 800 gr.beef steak
2. 400 gr.spaghetti
3. 2 green peppers
4. 1 red pepper
5. 1 eggplant
6. 2 zucchini
7. butter
8. peeled sunflower seeds
9. peeled pumpkin seeds
10. 100 ml.red wine
11. oil
12. salt and pepper

• Preparation:

Cut off ends zucchini and eggplant.
Then cut zucchini into thin slices lengthwise.
Do the same with eggplant.
Cut through the middle of the peppers top to bottom.
Remove stems and seeds.
Brush lightly with oil the pieces of vegetables.
Place on grill,turning every minute.
Cut the beef steak in a small pieces and put them
in a pan with melted butter to fry.
Add the grilled vegetables (chopped) in a pan with beef steak.
Then add the pealed sunflower and pumpkin seeds,
salt,pepper and red wine.Stir-fry 15 minutes.
Put the boiled spaghetti on a serving plate
and put on them fried steak with vegetables.

New York Cake

• Ingredients:

1. 200 gr.cooking chocolate
2. 5 eggs
3. 50 gr.ground hazelnuts
4. 160 gr.sugar
5. 50 gr.breadcrumbs
6. 250 gr.cream
7. 30 ml.rum
8. 100 gr.chocolate
9. 100 gr.white chocolate
10. vanilla sugar
11. baking powder
12. sugar flowers for decoration

• Preparation:

In a large bowl mix the eggs and sugar.
Then add ground hazelnuts mixed with 

vanilla sugar and baking powder.
Add breadcrumbs and rum and 

mix the whole mixture well.
Put the mixture into the baking mold.
Bake 15 min.at a temperature of 392 degrees F 

(200 degrees C).
Cut the cake into two layers.
Mix the cream and divide into two parts.
Steam melts the chocolate,add in a first part and stir.
Steam melts the white chocolate,add in a second part and stir.
Place 1 cake layer on a plate, and spread with the chocolate cream.
Repeat with white cream and remaining layer.
Spread the cake with steam melted chocolate.
Decorate with sugar flowers.

Blue Bay cocktail

• For this cocktail you need:

1. 0,3 dl. vodka
2. 0,3 dl.blue curacao liqueur
3. 1 dl.bitter lemon soda
4. ice

• Preparation:

Mix all ingredients in a glass.Stir.Put a slice of lime on the edge of the glass for garnish

.

Alexander cocktail

• For this cocktail you need:

0,3 dl.coffee liqueur
0,3 dl. brandy
0,3 dl.milk
ice cubes 
nutmeg

• Preparation:

Put coffee liqueur,brandy,milk and ice cubes in a cocktail shaker.
Shake all ingredients and strain contents into a cocktail glass.
Sprinkle nutmeg on top and serve.